Strength
Flat Barbell Bench Press
6-8 reps
Barbell Row (Pronated Grip)
6-8 reps
Conditioning
15min. AMRAP:
14 Cal Row
12 Wall Balls
10 Toes-To-Bar
Tabata:
8 Sets (:20 on/:10 off)
– Flutter Kicks
– Runners Crunches
– Mountain Climbers
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