6.23.20 WOD
5min Clock 20’Butt kocks 10 Alt Liz 5 Push up downdog 20 Plank steps video Then.., 4 Rounds 15 Toe touches 10 Side v-ups e/s 10 Bird dog total Then.., For Time: 50-40-30-20-10 Feet Elevated Dips Bulgairian Split Lunges Off The Chair (L+R=2)** Feet Elevated Sit-Ups (Feet on chair) video ** On the B. Split…