30 min clock
300m Ski/Row (alt rounds)
10 db alt leg box step ups 24/20
200m run
10 Up Downs
100m farmers carry (heavy but UB focus)
10 Alt hang db clean and press
Rest 1 min
Ab Challenge #18
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30 min clock
300m Ski/Row (alt rounds)
10 db alt leg box step ups 24/20
200m run
10 Up Downs
100m farmers carry (heavy but UB focus)
10 Alt hang db clean and press
Rest 1 min
Ab Challenge #18