4.28.20 WOD
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 4 Rounds :30 Plank Hold :15 Hollow Hold :15 Side Plank- R :15 Side Plank- L Reat :30 Then.., Tabata 4 Rounds :20 Pigeon stretch – right side :10 rest :20 Pigeon Stretch – Left side :10 rest *Round 2/4 Lizard Stretch Then.., Bodyweight Complex 100…