4.19.21 WOD
Every 3min x 3 Banded strict press x15 reps Alternating Squat with Reach 10 e/s Quadruped Thoracic Rotations 10 e/s Remaining time bike/row/ski then.., “Helen” 3 Rounds For Time Of: 400m Run 21 AKBS, 53/35 12 Pull-ups /banded/ring rows 15:00 Cap Then.., Front squat Set 1: 12 tempo :3neg/:3up. light Set 2: 10 rempo :3neg/:3up…