5.10.21 WOD
5min Clock 20 Jumping jacks 10 Alt Bw rdl 20 Glut bridge ups 5 Push up downdog then.., 7min AMRAP 200m run/row. Bike 10/8 5 strict pull-ups/banded rest 2-3m 7min AMRAP 200m run 10 pushups rest 2-3m 7min AMRAP 200 run 15 Air squats *With a vest Then.., Snatch Pull + Snatch. power or squat