6.14.23 WOD

EMOM x 10:00 (5 Sets)

MIN 1
5 Pause Deadlifts
— pause 1 sec at the knee before finishing your rep

Min 2. 15 med ball Hamstring Curls

Then…

For Time:
50 Wallballs
40 Alt DB Snatch
30 Single Arm DB Front Rack Walking Lunge Steps
20 Box Jumps
100m Farmers Carry
20 Box Jumps
30 Single Arm DB Front Rack Walking Lunge Steps
40 Alt DB Snatch
50 Wallballs