Every :30 Sec x 6 Sets
3 Power Snatch @ 95/65
rest 1 Min:
Every :30 Sec x 6 Sets
3 TnG C&J @ @ 135/95
rest 1 Min
Every :30 sec x 6 Sets
4 Bar Facing Burpees
more
Then…
Front squat
Every 1:30 x 6 Sets:
1 Tempo FS (3 sec down, 1 sec pause, 1 sec explode up) + 2 FS
* All reps at 60-65%
Then..
4 Sets
8/6 Cal Bike
5 Squat Cleans
1 Rope Climbs / 3 Strict Pull Up / muscle up
-rest 2 minutes-
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