3 sets Not For Time:
10 Alt Cossack Squats (
6-8 Single Leg RDL on R
6-8 Single Leg RDL on L
20 Glute Bridges (hold db across hips if able)
more
Then..
5 Rounds For Time:
200m Run
16 alt Single Leg V-Ups
12 DB Hang Clean and Jerk
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