Warm-Up Metcon
3 Rounds
5 Touch and Go Squat Cleans 95/65
3 Wall Walks
5 Box Jumps
Then…
Back Squat Double Progression Week 2
7 Reps
x3
*The goal for this week is to use the same weight as last week and perform 7 reps instead of 6 reps
Then..
10 Rounds For Time
3 Squat Clean and Jerks 135/95 or 155/115
20 Double Unders
You must be logged in to post a comment.