Every 2 Min x 4 Rounds: (32 Min Total)
1: 200m Run + 6/5 Strict Chin Ups
2: 9 DB Deadlifts + 7 DB Hang Power Cleans + 5 DB STOH + 3 Devils Press
3: 12/9 Cal Row + 12 Push Ups
4: 12 Box Step Ups + 10 DBL DB RDLs + 8 DBL DB Bent Over Rows
You must be logged in to post a comment.