EMOM x 4 min
5 Tuck Crunches
5 Sit Ups
:10 Sec Hollow Hold with Flutter Kick
then:
3 Rounds Not For Time:
10 Dips
10 DB Hammer Curls
12 DB Lateral Flies
Then..
20:00 AMRAP
20 KBS
20 Hand Release Push Ups
20 Walking Lunges
:30 Sec Side Plank R
:30 Sec Side Plank L
:60 Sec Wall Sit
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