0-8min…
3 Rounds:
250m Row
200m Run
8-16min…
3 Rounds:
20 Hang Power Snatches 75/55
30 Air Squats
16-24min…
3 Rounds:
250m Row
200m Run
24-32min…
3 Rounds:
20 Hang Power Cleans 95/65
20 Toes to bar
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