4.29.21 WOD
5min clock 10 Alternating Thoracic Rotations in Squat 10 90/90 Hip Rolls 10 steps Perfect Stretch Walk Then.., EMOM x 35min: 5 Rounds Min 1: 15/12 Cal Row Min 2: 15 Bench Press Min 3: 15/12 Cal Bike Min 4: Max Skull Crushers Min 5: 60 Double Unders Min 6: Max Hammer Curls Min 7:…