3.15.24 WOD
2 Rounds: :20 Sec Any Machine 3 Pause Front Squats with empty BB 5 Bradford Press 3 Scap Pull ups 3 Empty BB Thrusters 3 Kipping Swings Then.. Take 3- 5 Minutes Build up to 3-5 thrusters at your 2nd weight , then drop the weight and hit one round at a sprint… 5 Cal…