5.15.25 WOD
3 Rounds: 20 Mountain Climbers 5 Inchworms 10 Alt Samson Lunges 5 Cat Cows Then… 3 Rounds for Quality: 10 Sec Hollow Hold 15 Lying Leg Lowers 20 Bicycle Crunches 30 Sec Front Plank Hold Then… For time: 5 Rounds: 10/7 Cal bike 8 Back rack lunges (4/leg)- off the floor. 95/65 or 115/75 –…