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Push Press 5 x 6 (week 1/4) Superset…, A3-Way Db Raise x 10E/W Then….. For Time: 2-4-6-8-10-8-6-4-2 Power Clean Front Squat Burpee Over the Bar *25 Double Unders (or 30 single unders) between each round.

Pause Back Squat (Week 2 of 6) 5 x 5 Pause 2 seconds at the bottom of each squat. Build to 60-70% of your 1RM Front Squat over the 5 sets Then…. Every 3 Minutes x 5 Rounds: 12/9 Cal Row 9 Thrusters 6 Toe to Bar 3 Burpee Box Jumps The goal today is…

JOIN US: 5pm     For total time: 5 Rounds: 5 Power Cleans 5 Shoulder to Overhead 5 Burpees Over Bar 100m Run directly into… 5 Rounds: 3 Devil Press 9 Pull Ups 100m Run

Clean and Jerk: 8 Sets 1 Clean & Jerk 14 Min AMRAP Buy In: 30/25 Cal Bike into: 15-12-9-6 Hang Power Snatch 45 Double Under after each set (60 Singles) in remaining time left in the 14 min window… Max Calories on Bike in Remaining Time

For Time 400m Run 400m Dumbbell Farmer’s Carry 50/35 400m Run 400m Overhead Plate Carry 45/35 400m Run 400m Med Ball Run 20/14 400m Run 400m Sled walk

Pizza Party RSVP with Oren Starts @ 5pm Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. 15:00 EMOM Minute 1: 10 Kettlebell Front Rack Step-Ups Minute 2: 10 Bench Press Minute 3: :30 Weighted Plank Then… 12 Toes to bar / weighted sit-ups 10…

  Pizza Party RSVP herehere  Starts @ 5pm   Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. Every 2:30 x 5 Sets 2 Strict Press + 3 Push Press 5 Strict Pull-Ups -Strict Press + Push Press combo will be from the floor. Then…..

Hi everyone, Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….

Hi everyone, Beginning next week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….

Every 2:00 x 5 Sets1 Power Snatch + 2 Squat Snatches Then… 8:00 AMRAP2 Squat Cleans4 Deadlifts24 Double Unders185/125