5.13.25 WOD
3 Sets: 3 Snatch Grip RDL 3 Snatch High Pull From the Knee 3 Muscle Snatch 3 Pause OVerhead Squats 3 Snatch Balance from behind the neck *All for technique, super light Then.. Strength Every 1:15 x 6 sets: (week 1 of 3) Odd: 10 Incline dumbbell bench Even: 8 Incline Dumbbell Row Then… For…