2.7.24 WOD
3 Sets / 1:30 Rest :30 Wall Sit :30 Max Reps Pistols Squats :30 Max Reps BW Squat Jumps Then… 4 rounds/ 12-15 Min total (week 3 of 4) 8/8 Farmers Hold Rev Lunge from 3 in plate (all R then all L) 4-7 Chin-ups + pause with chin over bar 20 Banded tricep ext…