6.2.25 WOD.
2 x 200m Row 200m Run 20 BW Step up 30 Band Glute bridge 10 Empty bar thrusters Then… 20 Cossack squats+ 10 Down dog/up dog Then… Front Squat (5 x 5) Every 2:30 x 5 sets: (week 3 of 3) 5 Front squats @ 75-82% of your 1rm Next week we will be moving…