4.3.24 WOD
3x Mini band lat walk Mini band fwd walk Mini band squats 3x 10/10 split lunges 10 push ups 5 pull up’s. Then.. (Week 3 of 4) Every 1:15 x 6 Odd: 12-15 RKBS Even : 10/10 Suit Case Hold DB/KB Bulgarian split squats on each leg The KB swings should be heavy, and the…