3.1.23 WOD
Coaches warm up Then…. For Time: 50/45 Cal row 30 Hand Release Push Ups 40/35 Cal row 30 Air Squats 30/25 Cal row 30 Sit Ups 20/15 cal row 3 Wall Walks immediately into… 20/15 Cal Bike 3 Wall Walks 30/25 Cal Bike 30 Sit Ups 40/35 Cal Bike 30 Air Squats 50/45 Cal Bike…