Blog

For Time 400m Run 400m Dumbbell Farmer’s Carry 50/35 400m Run 400m Overhead Plate Carry 45/35 400m Run 400m Med Ball Run 20/14 400m Run 400m Sled walk

Pizza Party RSVP with Oren Starts @ 5pm Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. 15:00 EMOM Minute 1: 10 Kettlebell Front Rack Step-Ups Minute 2: 10 Bench Press Minute 3: :30 Weighted Plank Then… 12 Toes to bar / weighted sit-ups 10…

  Pizza Party RSVP herehere  Starts @ 5pm   Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. Every 2:30 x 5 Sets 2 Strict Press + 3 Push Press 5 Strict Pull-Ups -Strict Press + Push Press combo will be from the floor. Then…..

Hi everyone, Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….

Hi everyone, Beginning next week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….

Every 2:00 x 5 Sets1 Power Snatch + 2 Squat Snatches Then… 8:00 AMRAP2 Squat Cleans4 Deadlifts24 Double Unders185/125

10:00 EMOM Minute 1: 10 Bench Press @ 60% Minute 2: 20 Renegade Rows Then… 14 Min Amrap 12/9 Cal Row 3 Wall Balls 6 Box Jump Overs 12/9 Cal Row 6 Wall Balls 6 Box Jumps Overs 12/9 Cal Row 9 Wallballs 6 Box Jumps Overs 12/9 Cal Row 12 Wall Balls 6 Box…

Wednesday + Thursday 7:30pm class Canceled. 15min – Keep Moving – Steady Effort :20 Handstand Hold (scale back with 2 hollow body wall walks) 1x Down and back Reverse Sled Drag Tough 15sec Side Star Plank/side 1x Down and back KB Cross Bodv Carrv/arm (70/53 – suadested Then… EMOM × 20 Min 20 KBS, 53/35#…

Wednesday + Thursday 7:30pm class Canceled. Every 1:30 × 10 Sets 1: 5 Pause Back Squats (2 sec) 65% 2: 1 Power Clean + 5 Push Press 4 Sets: 2:00 Work / 1:00 Rest AMRAP: 4 Toes to Bar 2 Clean + Jerk 4 Bar Facing Burpees *Pick up where you left off each interval.

  10 Deadlifts 185/135 20 Cals of choice 10 Deadlifts 30 Pull-ups 20 Cals of choice 10 Deadlifts 185/135 400m Run 30 Pull-ups 20 Cals of choice 10 Deadlifts 50 DB Bench Press 50/30 400m Run 30 Pull-ups 20 Cals of choice 10 Deadlifts 185/135 60 Sit-Ups 50 DB Bench Press 400m Run 30 Pull-ups…