1.17.24 WOD
Every 90 x 8 Sets: 12 Min total (week 1 of 4) Set 1: (0:00 – 1:30) DB Rev Lunge from 35# plate Set 2: (1:30 – 3:00) BB curls with controlled descent Standing BB tricep ext. V-ups Then repeat 3 more times… for 4 total sets Move for quality today. We will continue to…