4.19.25 WOD
No Classes on Sunday! 3 Sets: (9 Min to Complete) 8/8 DB Chainsaw rows 10 Seated rear delt flys 12 Band pull- Aparts Then… 3 Rounds: 50 Air Squats 40 Sit ups 30 Push ups 20 Alt Dumbbell snatch 50/35 10 Alt Bodyweight Box Step Ups Sub 30 Min