3.25.24 WOD
2 Rounds: 10 Calf Raises with Empty BB on Back 3 Empty BB Good Morning 3 Pause Back Squats 5 Hand Release Push Ups 3 Scap Pull Ups 6 cal sprint Then.. Back Squat 15 Minutes to Work to a Heavy Back Squat Set 1: 6-8 Reps @ 50-65% Set 2: 5 @ 75-77% Set…