2.19.23 WOD
Recovery EMOM 15:00 Alt EMOM Min 1: 50 Second Child’s Pose Min 2: 50 Second Preacher Stretch Min 3: 10 KBS + Squat Min 4: Couch stretch :30/:30 Min 5: 50 Second Forward Fold Then… Every 4:00 for 20:00 Kettlebell Swings Goblet Squats Cals Then… Every 2:00 for 10:00 :30 Plank + :30 Flutter Kicks