4.17.24 WOD
3 Rounds: 10/10 Banded strict press 10 Band Pull Aparts 5 Air Squats 100m Run Then… Push/Pull Every Min x 9 Min (3 Rounds): (week 1 of 4) Min 1: 8-10 Seated DB Press or :40 Sec Max rep Strict HSPU* Min 2: 6-8 Bent over BB row (supinated grip/chin up grip) Min 3: :40…