Thursday 7:30 pm class – canceled.
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July 4th Holiday schedule:
July 2nd: 6a/8a/9a/12pm- No afternoon/evening classes
July 3rd + 4th: Closed – No Classes.
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Lunge Progression (Week 1 of 3)
12 Alteranting Back Rack Reverse Lunge (6/leg)
Superset with:
5–8 Strict Pull Ups
Rest 90 sec
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For the lunges: choose a weight you can make all 12 lunges unbroken. Aim to start at 35-40% of your 1 RM FS and build over the 3 sets as able. WE willd o 3 weeks of regular lunges into 3 weeks of deficit lunges.
Then…
For time:
2-4-6-8-10
Overhead Squat
10-20-30-40-50 (or 15-30-45-60-75 single unders)
Double Unders
into…
10-8-6-4-2
Power Snatch
Bar Burpees
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