Pause Back Squat
Week 5 of 6
6 x 3
:3 pause in the bottom
Build to 70-80% of your 1RM Front Squat over the 6 sets
Then…..
For Total Time:
3 Rounds
25 Double Unders
5 Power Clean
2 Rounds
25 Double Unders
5 Squat Clean
1 Round
25 Double Unders
5 Clean and Jerk
Goal : Sub 12min
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