5.6.16 WOD
General Warm-up # 2 Then…, Snatch Warm-up Then…, Overhead Squat – (60% of Snatch) x 10r x 3s Superset…, Seated Straddled Overhead Band Pull Aparts x 15r Then…, Pwr Snatch or Snatch Work: AMRAP in 3 Min Of Triples @ 60% Rest 2 Min AMRAP in 2 Min Of Doubles @ 70% Rest 2…