4 Rounds:
:30 sec on/:15 sec off
Exercise 1: Medball sit up into wall or rig post
Exercise 2: Lying Leg Lower holding Plate Above Eyes 45/25#
Exercise 3: Bench, Or RIng Dip with green band
Exercise 4: Supinated BB Row underhand grip. 95/65 Goal 10+ reps
Then…
4 Rounds For Time:
400m Run
18/15 Cal Bike
15 Sit Ups anchored
12 Alt DB Renegade Rows (6 per arm) 50/35
100m DB Farmers Carry (6x down and back inside?
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