General Warm-up # 2 Then…, Snatch Warm-up Then…, Overhead Squat – (60% of Snatch) x 10r x 3s Superset…,
- Seated Straddled Overhead Band Pull Aparts x 15r
Then…, Pwr Snatch or Snatch Work:
- AMRAP in 3 Min Of Triples @ 60%
Rest 2 Min
- AMRAP in 2 Min Of Doubles @ 70%
Rest 2 Min
- AMRAP in 1 Min Of Singles @ 80%
Then…., Single Arm Db Bench Press x 4 x 12E/S Superset…,
- Barbell Ab Wheel Rollouts x 10
2016 Regional – Individual Event 1 Announcement
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