3 sets:
30 single. /15 Dus
10 Sec Dead Hang From Rig
10 BB RDLs
5/5 Reverse Lunges
Then..
Clean
EMOM x 9 (week 4 of 4 tng cleans)
Sets 1-3
4 Hang cleans from above the knee
–
Sets 4-6
3 TNG cleans
–
Sets 7-9
2 TNG cleans
**If your back is tired or sore from yesterday’s QF workout, take these lighter today!!!
Then….
10:00 EMOM:
Min 1: 5 Strict pull-ups
AMRAP: push-ups in remaining 1:00
Min 2: 30 Double unders
—
At the 10:00 mark
2 Rounds:
15 Pull-ups
20 push-ups
25 Double unders
Score A: total number of push-ups during the 10:00 EMOM
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