*Broadway Film crew will be filming “Sex, Drugs and Rock&Rock” tomorrow evening from 6p to 11pm at front entrance of CFG. Cones will be placed on the street for production proposes. Please advice the crew that you are a member of CFG and will be parking to attend a 1-hour class.
General Warm-up # 2 Then…, Snatch Warm-up Then…, Overhead Squat – (55% of Snatch) x 10r x 3s Superset…, Seated Straddled Overhead Band Pull Aparts x 15r Then…, Bench Press – 65-70% x 10r x 3s Superset…, Barbell Ab Wheel Rollouts x 10 Then…, Deadlift – 20 Rep Max Then…, Weighted or Unweighted Dips – 3s x 8r
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