Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
Kick off is this Saturday Don’t miss your chance —>here
General Warm-up # 2 Then…, Gymnasty Skillz EMOM x 10 Min ODD: 10 HSPU (Or whatever you can manage) EVEN: 20 V-Up Sit-ups Then…, Bench Press – 70% x 10r; 65% x 10r x 2s Then…, AMRAP in 10 Min Of: 2 Deficit HSPU 4”/2” 4 TnG Pwr Snatches @ 70% 6 Box Jumps, 30/24” Then…, Grunt Work
- Sled Pull 4/3 Stack
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