5.31.16 WOD
Memorial Day “Murph” WOD and BBQ Our annual Memorial Day “Murph” WOD and BBQ is today. The first heat will go off at 7am. Heat times are 7a-8a-9a- 10a -11a…..BBQ @12. General Warm-up # 2 Then…, Memorial Day “Murph” Partition The Reps** 1 Mile Run (Vest or No Vest) 100 Pull-ups 200…