General Warm-up # 2 Then…, “Mini Murph” 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run If you have a 20# vest wear it. If not run with a 20/14# ball. Then…, Big Ass Arms – 4s x 10r Then…, Complete Not For Time
- Banded Marching Soldiers – 4 x 12E/S
- Kneeling Hip Thrusts – 4 x 20
- Seated Leg Curls – 4 x 20
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