Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes: 8a, 10a, 5:30pm, 8:30pm… Monday/Wednesday/Friday
- The MyHan: 30 Day Fat Loss Program 2.0–BEGINS MAY 9th!! The anti-diet Whole-food nutritional program.
General Warm-up # 1 Then…, Front Squat – Superset…,
- Weighted Bulgarian Split Squat
- Weighted Russian Twists
Then…, Strict Press Or…, Push Press
- Strict Pull-ups
- 3-Way Db Raise
Then…, 3 Power Cleans (245/155+) – Then…, Bent Over Rows – (30% of Deadlift) x 8r x 3s Superset…,
- Kneeling, Banded, Lat Bar Pull-down
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