Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
General Warm-up #1 Then…, Front Squat – 70% Superset…,
- Unweighted Reverse Lunges
- GHDS
Then…, Clean Warm-up Then…, 4 Rds For Time Of: 3 Pwr Cleans, 225/155# 2 Rds Of “Cindy” 30 Double-Unders Right Into…, 4 Rds For Time Of: 200m Medball Run, 20/14# 10 Deadlifts, 225/155# 10 Dips Michelle Obama Speaks To Team USA Athletes At 100 Days Out
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