3-4 sets: (12 Min to Complete)
6 BB Inverted Rows
12 Band Pull Aparts
8 DB Front Raise (or light plates)
12 DB Lateral Raise (or light plates)
16 KBS heavy!!!
Then…
Every 3 Min x 8 Rounds
200m Run
6 Toe to Bar
8 Alt Db snatch 50/35
16 Russian Twists with PLate
*rest the remainder of the 3-minute window.
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