3 sets:
10-12 Weighted ceiling crunch
10/10 Half Kneeling pallof press (red or blue band)
:45 sec Hollow hold flutter kick
Then…
Murph prep….
6 Rounds For Time:
5 Strict Pull Ups
10 Push Ups
20 Walking Lunges
300m Run or 300m Row
Modify Strict Pull Ups with banded strict pull ups or ring rows
*weighted vest.
30 Min Cap
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