35-40 MIN AMRAP
500m Row
5-10 Strict Chin Ups
10 V-Ups
1.0 Bike. (Distance)
15 Hand Release Push Ups
15 Tuck Crunches
400m Run
20 Burpees to Target
20 Russian Twists w a 45/25# Plate
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35-40 MIN AMRAP
500m Row
5-10 Strict Chin Ups
10 V-Ups
1.0 Bike. (Distance)
15 Hand Release Push Ups
15 Tuck Crunches
400m Run
20 Burpees to Target
20 Russian Twists w a 45/25# Plate