General Warm-up # 2 Then…, Gymnasty Skillz EMOM x 10 Min 10 HSPU (Or whatever you can manage) Or…, 20ft HSW Or…, 10 Freestanding HSPU Then…, AMRAP in 10 Min Of: 12 Deadlifts, 20/14 9 Hang Squat Cleans 6 Wall Balls Or…, AMRAP in 10 Min Of: 12 Db Deadlifts, 50/40 9 Db Hang Squat Cleans 6 Db Push Jerks Then…, Big Ass Arms – 4s x 10r Then…, Grunt Work
- Farmers Carry
- Yoke Carry
- Sandbag Carry
- Overhead Carry
The Yoke
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