6.9.16 WOD
Upcoming CFG Events and News This Week: Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday Saturdays Schedule: 8am, 9am, 10am, 11am classes Sunday ROMWOD @9:30am General Warm-up # 2 Then…, Grunt Work—> (20 Min) Yoke Carry—> Stay in the middle. Farmers Carry Overhead KB Carry Sandbag Carry Mixed Grip Carry Superset…, 5…