Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
Kick off is this Saturday Don’t miss your chance —>here
General Warm-up # 2 Then…, Strict Press Or…, Push Press (63% of Jerk) x 5-8r x 3s Superset…,
- 3-Way Db Raise
Then…, “The Bear” EOM for 14 Min Complete a total of 7 sets of the following sequence each round, without setting the bar down:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press (from behind the neck)
Then…, Complete Not For Time
- Banded Marching Soldiers – 4 x 12E/S
- Hip Extensions – 4 x 15
- Seated Leg Curls – 4 x 20
- Big Ass Arms – 4 x 8
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