Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
Heavy Single Snatch or Clean & Jerk Then…, In Teams Of Two Complete 21-18-15-12-9-6-3 Of:
- Hang Power Cleans (185/115#)*
- Row/Bike/Erg*
- Burpee Box Jumps (24/20″)*
- Wall Balls (Each)
Begin each round with a 400m MedBall Run, 20/14#—–>Depending on weather *Split the work.
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