Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
Kick off is this Saturday Don’t miss your chance —>here
General Warm-up # 1 Then…, Back Squat – 70% x 20r Then…, 3 Sets NFT
- Weighted Bulgarian Split Squat
- Seated Leg Curls
Then…, 6 Down/Back SandBag Trips Superset…, Side Plank Hold :30 Right/:30 Left Then…, Teams Of Two Complete: “Mini Fortitude” EMOM x 20 Min ODD: 15 Burpees (8/10/12=Scaled) EVEN: 15 Cal (8/10/12=Scaled)
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