12.31.21 WOD
New Years Eve WOD Front squat /Front Rack Hold: Amrap 75sec x 3 / rest 1min Max Front squat @50-60-70% then.., 3 sets of (4min) Front rack hold @80-90-90+% 45sec work/45sec rest then.. E2MOM x 12 Odd: 300m Even: “Cindy” or “Mary. Rx+ vest