12.6.21 WOD
2min machine 15 lat band steps e/w then.., Front squats + Back squats Every :90 x 6 3 Front squats + 6 Back squats -Build each set – FS /BS must be same weight then.., EMOM x 7 10 Burpees over the bar then.., For time: 20 PC 30 T2b 20 Thruster rest :90 15…