2 Rounds:
10 EB Deadlifts
8 band pull aparts
6 Push Ups
4 Air Squats
2 Jump Squats
THEN..
2 rounds
2 walk walks
12 Cal row
10 Muscle snatches
Then…
Snatch…
10:00 EMOM:
Min 1-4
5 Snatch pulls @ 85-90% of your 1rm snatch
**The Snatch pulls should be heavy enough that you CAN’T do a full high pull, your arms should stay relatively long and bar close to the body.
Min 5-10
1 Power snatch (building in weight)
Then…
15:00 AMRAP
Bike for Cals
Starting at 0:00 and Every 3:00 hop off and complete:
12 Air Squats (10 Alt pistols) + 10 Bench Press 115/80
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