4x
20 Band pull aparts
12/9 calls
10 OHS or 10 push press
Then…
(week 3 of 4)
Every 1:15 x 6
Sets 1-4:
2 Split jerks
Sets 5-6:
1 Split jerks
Finisher:
1 max set of push press at 50% of todays heavy single
Build over the 6 working sets.
Focus on a solid catch position, your arms should lock out the same time your feet hit the ground. Hold the catch position before moving your feet for 2 sec.
Then….
5 Rounds for time:
10 bench press 135/95
5 Devils press
10 Front squat 115/75
Aim for sub 14min
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