3 Sets:
15 V-ups
20 Plate russian twist
30 banded crunch
–
Then….
Every 2:30 x 4-5 (week 2 of 4)
6/6 Farmers hold Bulgarian split squat
+
12 Seated DB tricep extensions
8-10 Push-ups
Then…
Every 3:00 x 4 Rounds:
20/15 Cal row
10 Box Step ups
5 Clean and jerks 135/95
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