4 Sets:
8 L seated leg lifts
10 Plate russian twist
12 Bicycle Crunch
Rest :30 seconds between sets
Then…
2 Rounds: (31 min total )
3:00 work/ 1:00 rest
500/400m Row/ski
amrap air squats
– 1:00 rest –
500/400m Row/ski
amrap Push-ups
– 1:00 rest –
500/400m Row/ski
Amrap renegade row
– 1:00 rest –
500/400m Row/ski
Amrap sit ups
– 1:00 rest –
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