20:00 Alternating EMOM
Min 1: 8 Power Snatches 95/65
Min 2: 20 CO Sinige Unders
Min 3: 12 T2B
Min 4: 8 Overhead Squats
Min 5: 2-3 Bar Muscle Ups/ 8 Burpee pullups
20:00 Alternating EMOM
Min 1: 8 Clean and Jerks 95/65
Min 2: 40 CO Sinige Unders
Min 3: 12 Toes-to-Bar
Min 4: 8 Front Squats
Min 5: 5 Bar Muscle Ups/ 8 Burpee pulluos
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