12.20.20 WOD
Holiday Schedule Friday 12/24 classes: 8a-9a-10a Saturday 12/25: Closed Sunday Classes 12/26: 9am-10am Warm-up 2min machine 10-1 lat band 20 Air squats 20 Glute bridge 20 clam shells 10-1 monster 1:00 wall sit then… Front squat Every :90s x 11 3r @50% 2r @60% 2r @65 1r @70 1r @75 1r @80 1r @80-85 1r…