1 Rounds
1:30 Row
20 Air squats heels in plate
20/20 Banded Strict Press each arm
20 Sit Ups
5/5 Reverse Lunges
Then…
For Time:
5 Rounds:
5 DB Push Press on R 50/35+
5 DB Push Press on L
15 Wall Balls 20/14
straight into..
5 Rounds
10 KBS (eye height or OH)
6 Shuttle runs (down and back =2)
straight into
5 Rounds:
15/12 Cal
12 Medball Sit up
35min
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