2.13.24 WOD

6 Min AMRAP
6 Hand Release Push Ups
7 EB muscle Cleans
8 Single Leg Alt V-Ups (4 per leg)
:20 Bike/row/run/ski

Then..
Clean prep

……..
Clean complex:

The clean pulls+ power clean will be at the same weight and your hands will stay on the bar, only re-setting at the bottom of each rep. Do not treat them like touch-and-go reps.

Every 1:15 x 8

sets 1-5:
2 Clean clean pulls
+
1 Power cleans
—
Sets 6-8
1 Power clean

Then…

20 Rounds:
5 Wall-balls
3 Bar facing burpees
1 Power clean 185/125
Aim for sub 20min